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Holistic Health Coaching

 

My goal is to educate and teach others how to heal themselves and take ownership of their health and lives. The combination of the mind, body, and soul is potent, as they are interconnected. Holistic Human Performance is here to help, think of it as your Health Class 101, the things you didn't learn growing up. I combine my experience as a two-time cancer survivor and being in the health, fitness, and wellness industry for a decade. There are many pieces to the puzzle of health, I want to share tools, tips, and strategies to achieve that and inspire you to live your most purposeful life. If you don't have your health, you don't have anything.

In this 1:1 Coaching every month you will receive:
    -90 minute Zoom call once a month includes:
    -Personalized Online Movement Program
    - Nutrition Coaching 
    -Meditation & Energy Healing 

This Coaching is done monthly. Check out "A Survivors Story" to help you learn the tools and where this practice is coming from.

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Energetic Healing Sessions

 

Gena uses Reiki (universal life force energy), Low-level Movement, Meditation, Crystals, and Essential Oils to promote your own healing, and restore balance in the body, mind, and soul where it is needed. This is a 60-minute session where we will discuss the current state of your energy, and what you feel you need and then perform the healing. This 1:1 energy healing session is in person at Spirit + Sou Studio in Babylon, NY. 

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15 min Sound Healing Sessions

 

Gena uses sound bowls to assist in healing to help others relax into their calm state to allow recovery to take place. Sound clears, cleanses, and purifies our energetic space and holds energy frequency steady.  This 1:1 mini sound healing session is in person at Spirit + Sou Studio in Babylon, NY. 

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Heal Your Body Coaching

 

1-on-1 Coaching

Offered in-person and virtually. 

This coaching is a 60-minute 1x per month coaching for anyone with physical ailments and dis-ease within the body.

This is the Sacred Connection Method, Gena’s teachings of how our energy system and physical body are connected as one, holism. 

Combining low level movements/stretching, energy work, affirmations, breathwork and intuitive reading to help you move energy throughout the body and transmute to optimize your physical body and wellbeing. 

You will receive support if you need and access to her Holistic Human Performance classes.

*Disclaimer: This is not medical advice or diagnostic.*

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