Holistic Health Coaching
My goal is to educate and teach others how to heal themselves and take ownership of their health and lives. The combination of the mind, body, and soul is potent, as they are interconnected. Holistic Human Performance is here to help, think of it as your Health Class 101, the things you didn't learn growing up. I combine my experience as a two-time cancer survivor and being in the health, fitness, and wellness industry for a decade. There are many pieces to the puzzle of health, I want to share tools, tips, and strategies to achieve that and inspire you to live your most purposeful life. If you don't have your health, you don't have anything.
If you are a cancer survivor, suffer from dis-ease in the body, fearful of poor health, just don't know where to start when it comes you to your health, or just want to learn more about energetics? This coaching is for you.
This is a personalized 1:1 holistic health program to optimize your health and well-being.
In this 1:1 Coaching every month you will receive:
-90 minute Zoom call once a month includes:
-Personalized Online Movement Program
- Nutrition Coaching
-Meditation & Energy Healing
-Learn the Sacred Connection MethodTM
-Access to all videos and digital courses on Holistic Human Performance
Check out "A Survivors Story" to help you learn the tools and where this method is coming from.
Cancer Survivor Support Group
This monthly group is for cancer survivors looking to thrive in their health and lives, releasing the fear of cancer and building a community with others who are stuck in survival mode. As Gena brings you through different tools and modalities to help create inner peace and enhance your health and well-being.
Support for Cancer Survivors
Inner work surrounding the fear of cancer
Community & Support
Coaching through survivorship
Energetic Healing Sessions
Gena uses Reiki, IET, Movement, Meditation, Crystals, Sound, and Essential Oils to promote your own healing, and restore balance in the body, mind, and soul where it is needed. This is a 60-minute session where we will discuss the current state of your energy, and what you feel you need and then perform the healing. This 1:1 energy healing session is in person at Spirit + Sou Studio in Babylon, NY.
1:1 Mentorship for Health, Wellness,
and Spiritual Entrepreneurs
If you are someone who wants to start up a health/wellness/spiritual business but doesn't know where to start, then you are in the right place.
Gena will bring you through your limiting beliefs, fears, doubts, tools, tips, and business plans to get you started on your entrepreneurial journey.
This is a 90-minute monthly coaching call done virtually. Included: access to Holistic Human Performance video library and courses to help you on your journey.
15 min Sound Healing Sessions
Gena uses sound bowls to assist in healing to help others relax into their calm state to allow recovery to take place. Sound clears, cleanses, and purifies our energetic space and holds energy frequency steady. This 1:1 mini sound healing session is in person at Spirit + Sou Studio in Babylon, NY.
Heal Your Body Coaching
Offered in-person and virtually at Spirit + Soul Studio in Babylon, NY.
This coaching is a 60-minute 1x per month coaching for anyone with physical ailments and dis-ease within the body.
This is the Sacred Connection Method, Gena’s teachings of how our energy system and physical body are connected as one, holism.
Combining movements/stretching, energy work, affirmations, breathwork, and intuitive reading to help you move energy throughout the body and transmute it to optimize your physical body and well-being.
You will receive support if you need it.
*Disclaimer: This is not medical advice or diagnostic.*