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Rewire & Recode

Program

5 Day Reset to Align with Your Highest Self 

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A 5-day guided experience to help you release old programming, rewire your subconscious mind, and recode your nervous system to align with your most magnetic self.

 

Ideal For: Soul-led entrepreneurs, healers, high performers, and anyone ready for an inner upgrade.

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What to expect:

✓  5x Guided audio meditations

✓  Daily journal prompts for deep inner work

✓  5x Somatic and embodiment practices

✓  Access with your 5 day free trial on the HHP App (program section)

Day 1: Awareness & The Inner Critic

• Theme: Identifying your outdated subconscious code

• Audio: Grounding meditation + inner dialogue reset

• Journal Prompts

• Takeaway: You can’t shift what you don’t first witness.
 

Day 2: Safety in the Body = Safety to Change

• Theme: Nervous system & subconscious healing connection

• Audio: Somatic safety meditation (releasing resistance)

• Journal Prompts

• Somatic Practice: 5-minute vagus nerve reset
 

Day 3: Rewire with Identity Anchoring

• Theme: Future-self embodiment + self-concept rewiring

• Audio: Identity embodiment visualization meditation

• Journal Prompts
 

Day 4: Recode with Aligned Action

• Theme: Inspired micro-movements that shift your neural pathways

• Journal Prompts

• Practice: 5-minute mirror work activation
 

Day 5: Integration & Embodiment

• Theme: Becoming the energetic match for what you want

• Audio: Integration meditation — I AM reprogramming

• Journal Prompts


 

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